Nutrient Comparison: Oil Roasted Sunflower Seeds VS Enhanced Soymilk per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Enhanced Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Enhanced Soymilk:
- 1 pound of Oil Roasted Sunflower Seeds has 5.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 3.4 times more Vitamin B6, 7.3 times more Vitamin B9 and 14.4 times more Vitamin E than Enhanced Soymilk.
- While 1 lb of Enhanced Soymilk contains more Vitamin B12, 6.5 times more Vitamin C and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Enhanced Soymilk:
- 1 pound of Oil Roasted Sunflower Seeds has 14.7 times more Copper, 8.7 times more Iron, 3.4 times more Potassium, 34 times more Selenium and 21.7 times more Zinc than Enhanced Soymilk.
- While 1 lb of Enhanced Soymilk contains 1.6 times more Calcium, 16.7 times more Sodium and 59.1 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 13.2 times more Energy, 25.8 times more Fat, 34.3 times more Saturated Fat, 6.6 times more Carbohydrate, 1.2 times more Sugars, 26.5 times more Fiber and 6.8 times more Protein than Enhanced Soymilk.
- 1 pound of Enhanced Soymilk provide inadequate amounts of Energy and Fiber