Nutrient Comparison: Oil Roasted Sunflower Seeds VS Enhanced Soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Enhanced Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Enhanced Soymilk:
- 14 ounces of Oil Roasted Sunflower Seeds have 5.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 3.4 times more Vitamin B6, 7.3 times more Vitamin B9 and 14.4 times more Vitamin E than Enhanced Soymilk.
- While 14 oz of Enhanced Soymilk contain more Vitamin B12, 6.5 times more Vitamin C and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Enhanced Soymilk:
- 14 ounces of Oil Roasted Sunflower Seeds have 14.7 times more Copper, 8.7 times more Iron, 3.4 times more Potassium, 34 times more Selenium and 21.7 times more Zinc than Enhanced Soymilk.
- While 14 oz of Enhanced Soymilk contain 1.6 times more Calcium, 16.7 times more Sodium and 59.1 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 13.2 times more Energy, 25.8 times more Fat, 34.3 times more Saturated Fat, 6.6 times more Carbohydrate, 1.2 times more Sugars, 26.5 times more Fiber and 6.8 times more Protein than Enhanced Soymilk.
- 14 ounces of Enhanced Soymilk provide inadequate amounts of Energy and Fiber