Nutrient Comparison: Oil Roasted Sunflower Seeds VS Tangerines, (mandarin oranges), canned, juice pack, drained per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Tangerines, (mandarin oranges), canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 1 pound of Oil Roasted Sunflower Seeds has 3.6 times more Vitamin B1, 9 times more Vitamin B2, 9.3 times more Vitamin B3, 18.4 times more Vitamin B6, 46.8 times more Vitamin B9, 242.2 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 1 lb of Tangerines, (mandarin oranges), canned, juice pack, drained contains more Vitamin A and 30.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 1 pound of Oil Roasted Sunflower Seeds has 7.3 times more Calcium, 44 times more Copper, 15.9 times more Iron, 11.5 times more Magnesium, 103.5 times more Phosphorus, 3.6 times more Potassium, 195.5 times more Selenium and 9.8 times more Zinc than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 1 lb of Tangerines, (mandarin oranges), canned, juice pack, drained contains 58.1 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Calcium, Phosphorus and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 15.6 times more Energy, 1282.5 times more Fat, 1767 times more Saturated Fat, 81 times more Omega 3, 6841.6 times more Omega 6, 2.4 times more Carbohydrate, 8.8 times more Fiber and 26.7 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 1 lb of Tangerines, (mandarin oranges), canned, juice pack, drained contains 2.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein