Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Tangerines, (mandarin oranges), canned, juice pack, drained
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Tangerines, (mandarin oranges), canned, juice pack, drained
1316g
Oil Roasted Sunflower Seeds have 15.6 times more energy per 100g than Tangerines, (mandarin oranges), canned, juice pack, drained. It has very high energy density when compared to other foods. Tangerines, (mandarin oranges), canned, juice pack, drained having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Tangerines, (mandarin oranges), canned, juice pack, drained?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Tangerines, (mandarin oranges), canned, juice pack, drained
Oil Roasted Sunflower Seeds VS Tangerines, (mandarin Oranges), Canned, Juice Pack, Drained Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Tangerines, (mandarin oranges), canned, juice pack, drained?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Tangerines, (mandarin oranges), canned, juice pack, drained:
500 calories of Oil Roasted Sunflower Seeds have 3 times more Vitamin B9 and 15.5 times more Vitamin E than Tangerines, (mandarin oranges), canned, juice pack, drained.
While 500 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain more Vitamin A, 4.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 480.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Tangerines, (mandarin oranges), canned, juice pack, drained provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Tangerines, (mandarin oranges), canned, juice pack, drained:
500 calories of Oil Roasted Sunflower Seeds have 2.8 times more Copper, 6.6 times more Phosphorus and 12.5 times more Selenium than Tangerines, (mandarin oranges), canned, juice pack, drained.
While 500 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 2.1 times more Calcium, 1.3 times more Magnesium, 4.4 times more Potassium, 1.6 times more Zinc and 905.5 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Tangerines, (mandarin oranges), canned, juice pack, drained contain similar levels of Iron per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 82.3 times more Fat, 113.4 times more Saturated Fat, 439.2 times more Omega 6 and 1.7 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
While 500 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 6.4 times more Carbohydrate, 41.3 times more Sugars and 1.8 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Tangerines, (mandarin oranges), canned, juice pack, drained offer comparable quantities of Energy per 500 calories.
500 calories of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 3 in 500 calories.