Nutrient Comparison: Oil Roasted Sunflower Seeds VS Tangerines, (mandarin oranges), canned, juice pack, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Tangerines, (mandarin oranges), canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 5 ounces of Oil Roasted Sunflower Seeds have 3.6 times more Vitamin B1, 9 times more Vitamin B2, 9.3 times more Vitamin B3, 18.4 times more Vitamin B6, 46.8 times more Vitamin B9, 242.2 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 5 oz of Tangerines, (mandarin oranges), canned, juice pack, drained contain more Vitamin A and 30.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 5 ounces of Oil Roasted Sunflower Seeds have 7.3 times more Calcium, 44 times more Copper, 15.9 times more Iron, 11.5 times more Magnesium, 103.5 times more Phosphorus, 3.6 times more Potassium, 195.5 times more Selenium and 9.8 times more Zinc than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 5 oz of Tangerines, (mandarin oranges), canned, juice pack, drained contain 58.1 times more Water than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Calcium, Phosphorus and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 15.6 times more Energy, 1282.5 times more Fat, 1767 times more Saturated Fat, 81 times more Omega 3, 6841.6 times more Omega 6, 2.4 times more Carbohydrate, 8.8 times more Fiber and 26.7 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 5 oz of Tangerines, (mandarin oranges), canned, juice pack, drained contain 2.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein