Nutrient Comparison: Oil Roasted Sunflower Seeds VS Vanilla Extract per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Vanilla Extract to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Vanilla Extract:
- 1 pound of Oil Roasted Sunflower Seeds has 29.1 times more Vitamin B1, 2.9 times more Vitamin B2, 9.7 times more Vitamin B3, 198.3 times more Vitamin B5, 30.5 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Vanilla Extract.
- 1 pound of Vanilla Extract have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Vanilla Extract:
- 1 pound of Oil Roasted Sunflower Seeds has 7.9 times more Calcium, 25.1 times more Copper, 35.7 times more Iron, 10.6 times more Magnesium, 9 times more Manganese, 189.8 times more Phosphorus, 3.3 times more Potassium, more Selenium and 47.4 times more Zinc than Vanilla Extract.
- 1 pound of Vanilla Extract lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 2.1 times more Energy, 855 times more Fat, 706.8 times more Saturated Fat, 81 times more Omega 3, 11402.7 times more Omega 6, 1.8 times more Carbohydrate, more Fiber and 334.3 times more Protein than Vanilla Extract.
- While 1 lb of Vanilla Extract contains 4.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Vanilla Extract provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein