Oil Roasted Sunflower Seeds have 2.1 times more energy per 100g than Vanilla Extract. It has very high energy density when compared to other foods. Vanilla Extract having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Vanilla Extract?
Oil Roasted Sunflower Seeds VS Vanilla Extract Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Vanilla Extract?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Vanilla Extract:
100 calories of Oil Roasted Sunflower Seeds have 14.2 times more Vitamin B1, 1.4 times more Vitamin B2, 4.7 times more Vitamin B3, 96.5 times more Vitamin B5, 14.8 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Vanilla Extract.
100 calories of Vanilla Extract have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Vanilla Extract:
100 calories of Oil Roasted Sunflower Seeds have 12.2 times more Copper, 17.4 times more Iron, 5.1 times more Magnesium, 4.4 times more Manganese, 92.4 times more Phosphorus, 1.6 times more Potassium, more Selenium and 23 times more Zinc than Vanilla Extract.
100 calories of Vanilla Extract lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Vanilla Extract lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 415.9 times more Fat, 343.8 times more Saturated Fat, 5547.2 times more Omega 6, more Fiber and 162.6 times more Protein than Vanilla Extract.
While 100 kcal of Vanilla Extract contain 8.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Vanilla Extract offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Vanilla Extract provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Vanilla Extract provide inadequate amounts of Omega 3 in 100 calories.