Nutrient Comparison: Oil Roasted Sunflower Seeds VS Vitasoy USA, Organic Nasoya Silken Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Vitasoy USA, Organic Nasoya Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Vitasoy USA, Organic Nasoya Silken Tofu:
- Both Oil Roasted Sunflower Seed Kernels and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Vitasoy USA, Organic Nasoya Silken Tofu:
- 1 pound of Oil Roasted Sunflower Seeds has 4.8 times more Iron than Vitasoy USA, Organic Nasoya Silken Tofu.
- While 1 lb of Vitasoy USA, Organic Nasoya Silken Tofu contains 58.8 times more Water than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Vitasoy USA, Organic Nasoya Silken Tofu contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 12.6 times more Energy, 20.5 times more Fat, 23.6 times more Saturated Fat, 16.4 times more Carbohydrate, 15.6 times more Sugars, 35.3 times more Fiber and 4.2 times more Protein than Vitasoy USA, Organic Nasoya Silken Tofu.
- 1 pound of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber