Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Vitasoy USA, Organic Nasoya Silken Tofu
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Vitasoy USA, Organic Nasoya Silken Tofu
638g
Oil Roasted Sunflower Seeds have 12.6 times more energy per 100g than Vitasoy USA, Organic Nasoya Silken Tofu. It has very high energy density when compared to other foods. Vitasoy USA, Organic Nasoya Silken Tofu having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Vitasoy USA, Organic Nasoya Silken Tofu?
Oil Roasted Sunflower Seeds VS Vitasoy USA, Organic Nasoya Silken Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Vitasoy USA, Organic Nasoya Silken Tofu?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Vitasoy USA, Organic Nasoya Silken Tofu:
Both Oil Roasted Sunflower Seed Kernels and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Vitasoy USA, Organic Nasoya Silken Tofu:
300 kcal of Vitasoy USA, Organic Nasoya Silken Tofu contain 10.9 times more Calcium, 2.6 times more Iron and 740.2 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 1.6 times more Fat, 1.9 times more Saturated Fat, 1.3 times more Carbohydrate and 2.8 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
While 300 kcal of Vitasoy USA, Organic Nasoya Silken Tofu contain 3 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Vitasoy USA, Organic Nasoya Silken Tofu offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Fiber