Nutrient Comparison: Oil Roasted Sunflower Seeds VS Vitasoy USA, Organic Nasoya Silken Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Vitasoy USA, Organic Nasoya Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Vitasoy USA, Organic Nasoya Silken Tofu:
- Both Oil Roasted Sunflower Seed Kernels and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Vitasoy USA, Organic Nasoya Silken Tofu:
- 5 ounces of Oil Roasted Sunflower Seeds have 4.8 times more Iron than Vitasoy USA, Organic Nasoya Silken Tofu.
- While 5 oz of Vitasoy USA, Organic Nasoya Silken Tofu contain 58.8 times more Water than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Vitasoy USA, Organic Nasoya Silken Tofu contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 12.6 times more Energy, 20.5 times more Fat, 23.6 times more Saturated Fat, 16.4 times more Carbohydrate, 15.6 times more Sugars, 35.3 times more Fiber and 4.2 times more Protein than Vitasoy USA, Organic Nasoya Silken Tofu.
- 5 ounces of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber