Nutrient Comparison: Toasted Sunflower Seeds VS Acerola per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Acerola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Acerola:
- 1 pound of Toasted Sunflower Seeds has 16.3 times more Vitamin B1, 4.8 times more Vitamin B2, 10.5 times more Vitamin B3, 22.8 times more Vitamin B5, 89.4 times more Vitamin B6 and 17 times more Vitamin B9 than Acerola.
- While 1 lb of Raw Acerola contains more Vitamin A and 1198.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Acerola have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Acerola have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Acerola:
- 1 pound of Toasted Sunflower Seeds has 4.8 times more Calcium, 21.3 times more Copper, 34.1 times more Iron, 7.2 times more Magnesium, 105.3 times more Phosphorus, 3.4 times more Potassium and 53 times more Zinc than Acerola.
- While 1 lb of Raw Acerola contains 91.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Acerola lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 19.3 times more Energy, 189.3 times more Fat, 87.5 times more Saturated Fat, 1.8 times more Omega 3, 812.8 times more Omega 6, 2.7 times more Carbohydrate, 10.5 times more Fiber and 43 times more Protein than Acerola.
- 1 pound of Acerola provide inadequate amounts of Energy, Omega 6 and Protein