Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Acerola
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Acerola
938g
Toasted Sunflower Seeds have 19.3 times more energy per 100g than Acerola. It has very high energy density when compared to other foods. Raw Acerola having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Acerola?
Toasted Sunflower Seeds VS Acerola Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Acerola?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Acerola:
300 calories of Toasted Sunflower Seeds have 4.6 times more Vitamin B6 than Acerola.
While 300 kcal of Raw Acerola contain more Vitamin A, 4.1 times more Vitamin B2, 1.8 times more Vitamin B3 and 23179.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Acerola provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Acerola have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Acerola:
300 calories of Toasted Sunflower Seeds have 1.8 times more Iron, 5.4 times more Phosphorus and 2.7 times more Zinc than Acerola.
While 300 kcal of Raw Acerola contain 4.1 times more Calcium, 2.7 times more Magnesium, 5.8 times more Potassium and 1768.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Acerola contain similar levels of Copper per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 9.8 times more Fat, 4.5 times more Saturated Fat, 42 times more Omega 6 and 2.2 times more Protein than Acerola.
While 300 kcal of Raw Acerola contain 10.8 times more Omega 3, 7.2 times more Carbohydrate and 1.9 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Acerola offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Acerola provide inadequate amounts of Omega 6