Nutrient Comparison: Toasted Sunflower Seeds VS Canned Tequila Sunrise per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Canned Tequila Sunrise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Canned Tequila Sunrise:
- 1 pound of Toasted Sunflower Seeds has 8.6 times more Vitamin B1, 17.8 times more Vitamin B2, 22.1 times more Vitamin B3, 80.2 times more Vitamin B5, 16.1 times more Vitamin B6 and 21.6 times more Vitamin B9 than Canned Tequila Sunrise.
- While 1 lb of Canned Tequila Sunrise contains 13.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Canned Tequila Sunrise have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Canned Tequila Sunrise have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Canned Tequila Sunrise:
- 1 pound of Toasted Sunflower Seeds has more Calcium, 43.7 times more Copper, 340.5 times more Iron, 18.4 times more Magnesium, 151 times more Manganese, 115.8 times more Phosphorus, 49.1 times more Potassium and 8.8 times more Zinc than Canned Tequila Sunrise.
- While 1 lb of Canned Tequila Sunrise contains 19 times more Sodium and 78.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 5.6 times more Energy, 568 times more Fat, 1.8 times more Carbohydrate, more Fiber and 57.4 times more Protein than Canned Tequila Sunrise.
- 1 pound of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein