Toasted Sunflower Seeds have 5.6 times more energy per 100g than Canned Tequila Sunrise. It has very high energy density when compared to other foods. Canned Tequila Sunrise having average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Canned Tequila Sunrise?
Toasted Sunflower Seeds VS Canned Tequila Sunrise Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Canned Tequila Sunrise?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Canned Tequila Sunrise:
500 calories of Toasted Sunflower Seeds have 1.5 times more Vitamin B1, 3.2 times more Vitamin B2, 3.9 times more Vitamin B3, 14.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 3.8 times more Vitamin B9 than Canned Tequila Sunrise.
While 500 kcal of Canned Tequila Sunrise contain 77.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Canned Tequila Sunrise have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Tequila Sunrise have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Canned Tequila Sunrise:
500 calories of Toasted Sunflower Seeds have 7.8 times more Copper, 60.5 times more Iron, 3.3 times more Magnesium, 26.8 times more Manganese, 20.6 times more Phosphorus, 8.7 times more Potassium and 1.6 times more Zinc than Canned Tequila Sunrise.
While 500 kcal of Canned Tequila Sunrise contain 106.9 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
500 calories of Canned Tequila Sunrise lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Tequila Sunrise lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 100.9 times more Fat, more Fiber and 10.2 times more Protein than Canned Tequila Sunrise.
While 500 kcal of Canned Tequila Sunrise contain 3.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Tequila Sunrise offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein