Nutrient Comparison: Toasted Sunflower Seeds VS Canned Tequila Sunrise per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Canned Tequila Sunrise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Canned Tequila Sunrise:
- 7 ounces of Toasted Sunflower Seeds have 8.6 times more Vitamin B1, 17.8 times more Vitamin B2, 22.1 times more Vitamin B3, 80.2 times more Vitamin B5, 16.1 times more Vitamin B6 and 21.6 times more Vitamin B9 than Canned Tequila Sunrise.
- While 7 oz of Canned Tequila Sunrise contain 13.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Canned Tequila Sunrise have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Canned Tequila Sunrise have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Canned Tequila Sunrise:
- 7 ounces of Toasted Sunflower Seeds have more Calcium, 43.7 times more Copper, 340.5 times more Iron, 18.4 times more Magnesium, 151 times more Manganese, 115.8 times more Phosphorus, 49.1 times more Potassium and 8.8 times more Zinc than Canned Tequila Sunrise.
- While 7 oz of Canned Tequila Sunrise contain 19 times more Sodium and 78.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 5.6 times more Energy, 568 times more Fat, 1.8 times more Carbohydrate, more Fiber and 57.4 times more Protein than Canned Tequila Sunrise.
- 7 ounces of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein