Nutrient Comparison: Toasted Sunflower Seeds VS Merlot Red Table Wine per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Merlot Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Merlot Red Table Wine:
- 1 pound of Toasted Sunflower Seeds has 65 times more Vitamin B1, 9.2 times more Vitamin B2, 18.7 times more Vitamin B3, 235.3 times more Vitamin B5, 14.1 times more Vitamin B6 and 238 times more Vitamin B9 than Merlot Red Table Wine.
- 1 pound of Merlot Red Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Merlot Red Table Wine have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Merlot Red Table Wine:
- 1 pound of Toasted Sunflower Seeds has 7.1 times more Calcium, 166.7 times more Copper, 14.8 times more Iron, 10.8 times more Magnesium, 16 times more Manganese, 50.3 times more Phosphorus, 3.9 times more Potassium and 37.9 times more Zinc than Merlot Red Table Wine.
- While 1 lb of Merlot Red Table Wine contains 86.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Merlot Red Table Wine lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 7.5 times more Energy, more Fat, 8.2 times more Carbohydrate, more Fiber and 245.9 times more Protein than Merlot Red Table Wine.
- 1 pound of Merlot Red Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein