Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Merlot Red Table Wine
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Merlot Red Table Wine
361g
Toasted Sunflower Seeds have 7.5 times more energy per 100g than Merlot Red Table Wine. It has very high energy density when compared to other foods. Merlot Red Table Wine having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Merlot Red Table Wine?
Toasted Sunflower Seeds VS Merlot Red Table Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Merlot Red Table Wine?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Merlot Red Table Wine:
300 calories of Toasted Sunflower Seeds have 8.7 times more Vitamin B1, 1.2 times more Vitamin B2, 2.5 times more Vitamin B3, 31.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 31.9 times more Vitamin B9 than Merlot Red Table Wine.
300 calories of Merlot Red Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Merlot Red Table Wine have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Merlot Red Table Wine:
300 calories of Toasted Sunflower Seeds have 22.4 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 6.8 times more Phosphorus and 5.1 times more Zinc than Merlot Red Table Wine.
While 300 kcal of Merlot Red Table Wine contain 1.9 times more Potassium and 645.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
300 calories of Merlot Red Table Wine lack sufficient amounts of Copper and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Merlot Red Table Wine lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have more Fat, more Fiber and 33 times more Protein than Merlot Red Table Wine.
Both Toasted Sunflower Seeds and Merlot Red Table Wine offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Merlot Red Table Wine provide inadequate amounts of Fiber and Protein