Nutrient Comparison: Toasted Sunflower Seeds VS Merlot Red Table Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Merlot Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Merlot Red Table Wine:
- 14 ounces of Toasted Sunflower Seeds have 65 times more Vitamin B1, 9.2 times more Vitamin B2, 18.7 times more Vitamin B3, 235.3 times more Vitamin B5, 14.1 times more Vitamin B6 and 238 times more Vitamin B9 than Merlot Red Table Wine.
- 14 ounces of Merlot Red Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Merlot Red Table Wine have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Merlot Red Table Wine:
- 14 ounces of Toasted Sunflower Seeds have 7.1 times more Calcium, 166.7 times more Copper, 14.8 times more Iron, 10.8 times more Magnesium, 16 times more Manganese, 50.3 times more Phosphorus, 3.9 times more Potassium and 37.9 times more Zinc than Merlot Red Table Wine.
- While 14 oz of Merlot Red Table Wine contain 86.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Merlot Red Table Wine lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 7.5 times more Energy, more Fat, 8.2 times more Carbohydrate, more Fiber and 245.9 times more Protein than Merlot Red Table Wine.
- 14 ounces of Merlot Red Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein