Nutrient Comparison: Toasted Sunflower Seeds VS Canned Navy Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Canned Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Canned Navy Beans:
- 1 pound of Toasted Sunflower Seeds has 2.3 times more Vitamin B1, 5.2 times more Vitamin B2, 8.6 times more Vitamin B3, 41 times more Vitamin B5, 7.8 times more Vitamin B6 and 3.8 times more Vitamin B9 than Canned Navy Beans.
- Both Toasted Sunflower Seed Kernels no Salt as well as Canned Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Canned Navy Beans:
- 1 pound of Toasted Sunflower Seeds has 1.2 times more Calcium, 8.8 times more Copper, 3.7 times more Iron, 2.7 times more Magnesium, 5.6 times more Manganese, 8.6 times more Phosphorus, 1.7 times more Potassium and 6.9 times more Zinc than Canned Navy Beans.
- While 1 lb of Canned Navy Beans contains 112 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 5.5 times more Energy, 132.1 times more Fat, 53.2 times more Saturated Fat, 370.2 times more Omega 6, 2.3 times more Fiber and 2.3 times more Protein than Canned Navy Beans.
- Both Toasted Sunflower Seeds and Canned Navy Beans offer comparable quantities of Omega 3 and Carbohydrate per one pound.
- 1 pound of Canned Navy Beans provide inadequate amounts of Omega 6