Nutrient Comparison: Toasted Sunflower Seeds VS Canned Navy Beans per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Canned Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Canned Navy Beans:
- 100 grams of Toasted Sunflower Seeds have 2.3 times more Vitamin B1, 5.2 times more Vitamin B2, 8.6 times more Vitamin B3, 41 times more Vitamin B5, 7.8 times more Vitamin B6 and 3.8 times more Vitamin B9 than Canned Navy Beans.
- Both Toasted Sunflower Seed Kernels no Salt as well as Canned Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Canned Navy Beans:
- 100 grams of Toasted Sunflower Seeds have 1.2 times more Calcium, 8.8 times more Copper, 3.7 times more Iron, 2.7 times more Magnesium, 5.6 times more Manganese, 8.6 times more Phosphorus, 1.7 times more Potassium and 6.9 times more Zinc than Canned Navy Beans.
- While 100 g of Canned Navy Beans contain 112 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 5.5 times more Energy, 132.1 times more Fat, 53.2 times more Saturated Fat, 370.2 times more Omega 6, 2.3 times more Fiber and 2.3 times more Protein than Canned Navy Beans.
- Both Toasted Sunflower Seeds and Canned Navy Beans offer comparable quantities of Omega 3 and Carbohydrate per 100 grams.
- 100 grams of Canned Navy Beans provide inadequate amounts of Omega 6