Nutrient Comparison: Toasted Sunflower Seeds VS Light Cranberry OCEAN SPRAY per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Light Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Light Cranberry OCEAN SPRAY:
- 1 pound of Toasted Sunflower Seeds has more Vitamin B1, more Vitamin B2, 161.5 times more Vitamin B3 and more Vitamin B6 than Light Cranberry OCEAN SPRAY.
- 1 pound of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Toasted Sunflower Seed Kernels no Salt as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Light Cranberry OCEAN SPRAY:
- 1 pound of Toasted Sunflower Seeds has 19 times more Calcium, 122.3 times more Copper, 97.3 times more Iron, 129 times more Magnesium, 1158 times more Phosphorus, 12.9 times more Potassium and 265 times more Zinc than Light Cranberry OCEAN SPRAY.
- While 1 lb of Light Cranberry OCEAN SPRAY contains 95.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 32.6 times more Energy, 5680 times more Fat, 1488.3 times more Saturated Fat, 4.4 times more Carbohydrate, 16.4 times more Fiber and 78.2 times more Protein than Light Cranberry OCEAN SPRAY.
- 1 pound of Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein