Nutrient Comparison: Toasted Sunflower Seeds VS Orange-flavor Drink, Breakfast Type, Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Orange-flavor Drink, Breakfast Type, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Orange-flavor Drink, Breakfast Type, Powder:
- 1 pound of Toasted Sunflower Seeds has 325 times more Vitamin B1, 1008.6 times more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Powder.
- While 1 lb of Orange-flavor Drink, Breakfast Type, Powder contains more Vitamin A, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 164.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Orange-flavor Drink, Breakfast Type, Powder provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Orange-flavor Drink, Breakfast Type, Powder:
- 1 pound of Toasted Sunflower Seeds has 141.1 times more Copper, 340.5 times more Iron, more Magnesium, 42.3 times more Manganese, 7.7 times more Phosphorus, 2.6 times more Potassium and 530 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder.
- While 1 lb of Orange-flavor Drink, Breakfast Type, Powder contains 6.8 times more Calcium than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 1.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 28.8 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
- While 1 lb of Orange-flavor Drink, Breakfast Type, Powder contains 4.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein