Toasted Sunflower Seeds have 1.6 times more energy per 100g than Orange-flavor Drink, Breakfast Type, Powder. It has very high energy density when compared to other foods. Orange-flavor Drink, Breakfast Type, Powder having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Orange-flavor Drink, Breakfast Type, Powder?
Toasted Sunflower Seeds VS Orange-flavor Drink, Breakfast Type, Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Orange-flavor Drink, Breakfast Type, Powder?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Orange-flavor Drink, Breakfast Type, Powder:
300 calories of Toasted Sunflower Seeds have 202.7 times more Vitamin B1, 628.9 times more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Powder.
While 300 kcal of Orange-flavor Drink, Breakfast Type, Powder contain more Vitamin A, 3.8 times more Vitamin B2, 3.1 times more Vitamin B3, 1.6 times more Vitamin B6 and 264.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
300 calories of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Orange-flavor Drink, Breakfast Type, Powder:
300 calories of Toasted Sunflower Seeds have 88 times more Copper, 212.3 times more Iron, more Magnesium, 26.4 times more Manganese, 4.8 times more Phosphorus, 1.6 times more Potassium and 330.5 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder.
While 300 kcal of Orange-flavor Drink, Breakfast Type, Powder contain 10.8 times more Calcium than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, 17.9 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
While 300 kcal of Orange-flavor Drink, Breakfast Type, Powder contain 7.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Orange-flavor Drink, Breakfast Type, Powder offer comparable quantities of Energy per 300 calories.
300 calories of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3 in 300 calories.