Nutrient Comparison: Toasted Sunflower Seeds VS Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
- 1 pound of Toasted Sunflower Seeds has more Vitamin B1, 4.6 times more Vitamin B5, 6.7 times more Vitamin B6 and 6.8 times more Vitamin B9 than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- Both Toasted Sunflower Seeds and Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin B1
- Both Toasted Sunflower Seed Kernels no Salt as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
- 1 pound of Toasted Sunflower Seeds has 2.7 times more Calcium, 15.3 times more Copper, 8.3 times more Phosphorus and 6 times more Zinc than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- While 1 lb of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contains 1.3 times more Iron, 14.4 times more Manganese, 5.2 times more Potassium and 137.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 1.8 times more Energy, 94.7 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 5.2 times more Protein than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- While 1 lb of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contains 4.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Omega 3, Omega 6 and Fiber