Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
148g
Toasted Sunflower Seeds have 1.8 times more energy per 100g than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder. It has very high energy density when compared to other foods. Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
Toasted Sunflower Seeds VS Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
500 calories of Toasted Sunflower Seeds have more Vitamin B1, 2.5 times more Vitamin B5, 3.6 times more Vitamin B6 and 3.7 times more Vitamin B9 than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
While 500 kcal of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain 2.2 times more Vitamin B2 and 1.7 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
500 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin B1
Both Toasted Sunflower Seed Kernels no Salt as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
500 calories of Toasted Sunflower Seeds have 8.3 times more Copper, 4.5 times more Phosphorus and 3.3 times more Zinc than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
While 500 kcal of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain 2.4 times more Iron, 1.8 times more Magnesium, 26.3 times more Manganese, 9.6 times more Potassium and 251.5 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 51.7 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 2.8 times more Protein than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
While 500 kcal of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain 7.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder offer comparable quantities of Energy per 500 calories.
500 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Omega 3 in 500 calories.