Comparing Nutrients in 500 calories Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, PowderVS Sunflower Seed Butter
Weight per 500 calories
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
148g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 1.8 times more energy per unit of mass than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder, which is very high in comparison to other foods. Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder having high energy density.
Discover which food has more nutrients per 500 calories - Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Sunflower Seed Butter:
500 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have 3.8 times more Vitamin B2 and 2.4 times more Vitamin B5 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.5 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin E than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin E
Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Sunflower Seed Butter:
500 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have 3.9 times more Iron, 26.7 times more Manganese, 8.1 times more Potassium and 250.7 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 7.3 times more Copper, 1.4 times more Magnesium, 2.6 times more Phosphorus, 31.8 times more Selenium and 3 times more Zinc than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
500 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder lack sufficient amounts of Selenium
Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have 6.7 times more Carbohydrate than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 50.4 times more Fat, more Saturated Fat, more Omega 6, 3.1 times more Sugars, more Fiber and 2.9 times more Protein than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Omega 6, Fiber and Protein
Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.