Nutrient Comparison: Toasted Sunflower Seeds VS Candies, NESTLE, BUTTERFINGER Crisp per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Candies, NESTLE, BUTTERFINGER Crisp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Candies, NESTLE, BUTTERFINGER Crisp:
- 1 pound of Toasted Sunflower Seeds has 2.4 times more Vitamin B1, 3 times more Vitamin B2, 1.7 times more Vitamin B3, 20.3 times more Vitamin B5, 5.5 times more Vitamin B6 and 9.5 times more Vitamin B9 than Candies, NESTLE, BUTTERFINGER Crisp.
- While 1 lb of Candies, NESTLE, BUTTERFINGER Crisp contains more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Toasted Sunflower Seed Kernels no Salt as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Candies, NESTLE, BUTTERFINGER Crisp:
- 1 pound of Toasted Sunflower Seeds has 1.7 times more Calcium, 4.4 times more Copper, 11.4 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 7.6 times more Phosphorus and 4.3 times more Zinc than Candies, NESTLE, BUTTERFINGER Crisp.
- Both Toasted Sunflower Seeds and Candies, NESTLE, BUTTERFINGER Crisp contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 1.3 times more Energy, 3.1 times more Fat, 7.9 times more Omega 3, 17.3 times more Omega 6, 6.8 times more Fiber and 2.6 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
- While 1 lb of Candies, NESTLE, BUTTERFINGER Crisp contains 1.8 times more Saturated Fat and 3.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3