Nutrient Comparison: Toasted Sunflower Seeds VS Candies, NESTLE, BUTTERFINGER Crisp per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Candies, NESTLE, BUTTERFINGER Crisp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Candies, NESTLE, BUTTERFINGER Crisp:
- 7 ounces of Toasted Sunflower Seeds have 2.4 times more Vitamin B1, 3 times more Vitamin B2, 1.7 times more Vitamin B3, 20.3 times more Vitamin B5, 5.5 times more Vitamin B6 and 9.5 times more Vitamin B9 than Candies, NESTLE, BUTTERFINGER Crisp.
- While 7 oz of Candies, NESTLE, BUTTERFINGER Crisp contain more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Toasted Sunflower Seed Kernels no Salt as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Candies, NESTLE, BUTTERFINGER Crisp:
- 7 ounces of Toasted Sunflower Seeds have 1.7 times more Calcium, 4.4 times more Copper, 11.4 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 7.6 times more Phosphorus and 4.3 times more Zinc than Candies, NESTLE, BUTTERFINGER Crisp.
- Both Toasted Sunflower Seeds and Candies, NESTLE, BUTTERFINGER Crisp contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.3 times more Energy, 3.1 times more Fat, 7.9 times more Omega 3, 17.3 times more Omega 6, 6.8 times more Fiber and 2.6 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
- While 7 oz of Candies, NESTLE, BUTTERFINGER Crisp contain 1.8 times more Saturated Fat and 3.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3