Nutrient Comparison: Toasted Sunflower Seeds VS Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
- 1 pound of Toasted Sunflower Seeds has 2.3 times more Vitamin B1, 2.9 times more Vitamin B2, 2.2 times more Vitamin B3 and 5.4 times more Vitamin B6 than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
- 1 pound of Toasted Sunflower Seeds has 1.5 times more Calcium, 1.3 times more Iron, 64.5 times more Magnesium, 52.6 times more Phosphorus, 35.1 times more Potassium and 75.7 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- While 1 lb of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contains 88.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 12.9 times more Energy, 631.1 times more Fat, 595.3 times more Saturated Fat, 2 times more Carbohydrate, 38.3 times more Fiber and 10.3 times more Protein than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- 1 pound of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Energy and Fiber