Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
1042g
Toasted Sunflower Seeds have 12.9 times more energy per 100g than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt. It has very high energy density when compared to other foods. Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
Toasted Sunflower Seeds VS Cereals, MALT-O-MEAL, Original, Plain, Prepared With Water, Without Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
500 kcal of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 5.6 times more Vitamin B1, 4.5 times more Vitamin B2, 5.7 times more Vitamin B3 and 2.4 times more Vitamin B6 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
500 calories of Toasted Sunflower Seeds have 5 times more Magnesium, 4.1 times more Phosphorus, 2.7 times more Potassium and 5.9 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
While 500 kcal of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 8.4 times more Calcium, 9.8 times more Iron and 1138.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 48.9 times more Fat, 46.2 times more Saturated Fat and 3 times more Fiber than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
While 500 kcal of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 6.3 times more Carbohydrate and 1.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt offer comparable quantities of Energy per 500 calories.
500 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Fiber