Nutrient Comparison: Toasted Sunflower Seeds VS Frozen Red Sour Cherries per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Frozen Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Frozen Red Sour Cherries:
- 1 pound of Toasted Sunflower Seeds has 7.4 times more Vitamin B1, 8.4 times more Vitamin B2, 30.6 times more Vitamin B3, 39.7 times more Vitamin B5, 12 times more Vitamin B6 and 47.6 times more Vitamin B9 than Frozen Red Sour Cherries.
- While 1 lb of Frozen Red Sour Cherries contains more Vitamin A than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- 1 pound of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Frozen Red Sour Cherries have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Frozen Red Sour Cherries:
- 1 pound of Toasted Sunflower Seeds has 4.4 times more Calcium, 20.4 times more Copper, 12.8 times more Iron, 14.3 times more Magnesium, 37.1 times more Manganese, 72.4 times more Phosphorus, 4 times more Potassium and 53 times more Zinc than Frozen Red Sour Cherries.
- While 1 lb of Frozen Red Sour Cherries contains 87.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Frozen Red Sour Cherries lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 13.5 times more Energy, 129.1 times more Fat, 59.5 times more Saturated Fat, 1.2 times more Omega 3, 558.1 times more Omega 6, 1.9 times more Carbohydrate, 7.2 times more Fiber and 18.7 times more Protein than Frozen Red Sour Cherries.
- 1 pound of Frozen Red Sour Cherries provide inadequate amounts of Energy, Omega 6 and Protein