Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Frozen Red Sour Cherries
Weight per 100 calories
Toasted Sunflower Seeds
16g
Frozen Red Sour Cherries
217g
Toasted Sunflower Seeds have 13.5 times more energy per 100g than Frozen Red Sour Cherries. It has very high energy density when compared to other foods. Frozen Red Sour Cherries having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Frozen Red Sour Cherries?
Toasted Sunflower Seeds VS Frozen Red Sour Cherries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Frozen Red Sour Cherries?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Frozen Red Sour Cherries:
100 calories of Toasted Sunflower Seeds have 2.3 times more Vitamin B3, 2.9 times more Vitamin B5 and 3.5 times more Vitamin B9 than Frozen Red Sour Cherries.
While 100 kcal of Frozen Red Sour Cherries contain more Vitamin A, 1.8 times more Vitamin B1, 1.6 times more Vitamin B2 and 16.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen Red Sour Cherries provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
100 calories of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3
Both Toasted Sunflower Seed Kernels no Salt as well as Frozen Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Frozen Red Sour Cherries:
100 calories of Toasted Sunflower Seeds have 1.5 times more Copper, 2.8 times more Manganese, 5.4 times more Phosphorus and 3.9 times more Zinc than Frozen Red Sour Cherries.
While 100 kcal of Frozen Red Sour Cherries contain 3.1 times more Calcium, 3.4 times more Potassium and 1173.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen Red Sour Cherries contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Frozen Red Sour Cherries lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 9.6 times more Fat, 4.4 times more Saturated Fat, 41.5 times more Omega 6 and 1.4 times more Protein than Frozen Red Sour Cherries.
While 100 kcal of Frozen Red Sour Cherries contain 11.1 times more Omega 3, 7.2 times more Carbohydrate and 1.9 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen Red Sour Cherries offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Frozen Red Sour Cherries provide inadequate amounts of Omega 6