Nutrient Comparison: Toasted Sunflower Seeds VS Cookies, coconut macaroon per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Cookies, coconut macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Cookies, coconut macaroon:
- 1 pound of Toasted Sunflower Seeds has 16.3 times more Vitamin B1, 4.8 times more Vitamin B2, 19.1 times more Vitamin B3, 8.4 times more Vitamin B6 and 79.3 times more Vitamin B9 than Cookies, coconut macaroon.
- 1 pound of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Cookies, coconut macaroon:
- 1 pound of Toasted Sunflower Seeds has 11.4 times more Calcium, 6.8 times more Copper, 8.3 times more Iron, 4.4 times more Magnesium, 17 times more Phosphorus, 4 times more Potassium and 7.3 times more Zinc than Cookies, coconut macaroon.
- While 1 lb of Cookies, coconut macaroon contains 80.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Cookies, coconut macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 1.3 times more Energy, 2.5 times more Fat, 1.6 times more Omega 3, 49.1 times more Omega 6, 2.3 times more Fiber and 5.7 times more Protein than Cookies, coconut macaroon.
- While 1 lb of Cookies, coconut macaroon contains 3.4 times more Saturated Fat and 3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.