Nutrient Comparison: Toasted Sunflower Seeds VS Cookies, coconut macaroon per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Cookies, coconut macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Cookies, coconut macaroon:
- 100 grams of Toasted Sunflower Seeds have 16.3 times more Vitamin B1, 4.8 times more Vitamin B2, 19.1 times more Vitamin B3, 8.4 times more Vitamin B6 and 79.3 times more Vitamin B9 than Cookies, coconut macaroon.
- 100 grams of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Cookies, coconut macaroon:
- 100 grams of Toasted Sunflower Seeds have 11.4 times more Calcium, 6.8 times more Copper, 8.3 times more Iron, 4.4 times more Magnesium, 17 times more Phosphorus, 4 times more Potassium and 7.3 times more Zinc than Cookies, coconut macaroon.
- While 100 g of Cookies, coconut macaroon contain 80.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Cookies, coconut macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 1.3 times more Energy, 2.5 times more Fat, 1.6 times more Omega 3, 49.1 times more Omega 6, 2.3 times more Fiber and 5.7 times more Protein than Cookies, coconut macaroon.
- While 100 g of Cookies, coconut macaroon contain 3.4 times more Saturated Fat and 3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.