Nutrient Comparison: Toasted Sunflower Seeds VS Cookies, fig bars per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Cookies, fig bars to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Cookies, fig bars:
- 1 pound of Toasted Sunflower Seeds has 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 19.4 times more Vitamin B5, 10.7 times more Vitamin B6 and 6.8 times more Vitamin B9 than Cookies, fig bars.
- While 1 lb of Cookies, fig bars contains more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Toasted Sunflower Seed Kernels no Salt as well as Cookies, fig bars have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Cookies, fig bars:
- 1 pound of Toasted Sunflower Seeds has 12.5 times more Copper, 2.3 times more Iron, 4.8 times more Magnesium, 6.2 times more Manganese, 18.7 times more Phosphorus, 2.4 times more Potassium and 13.6 times more Zinc than Cookies, fig bars.
- While 1 lb of Cookies, fig bars contains 116.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cookies, fig bars contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 1.8 times more Energy, 7.8 times more Fat, 5.3 times more Saturated Fat, 14.5 times more Omega 6, 2.5 times more Fiber and 4.7 times more Protein than Cookies, fig bars.
- While 1 lb of Cookies, fig bars contains 2.3 times more Omega 3 and 3.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.