Nutrient Comparison: Toasted Sunflower Seeds VS Red Currants per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Red Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Red Currants:
- 1 pound of Toasted Sunflower Seeds has 8.1 times more Vitamin B1, 5.7 times more Vitamin B2, 42 times more Vitamin B3, 110.3 times more Vitamin B5, 11.5 times more Vitamin B6 and 29.8 times more Vitamin B9 than Red Currants.
- While 1 lb of Raw Red And White Currants contains 29.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Red Currants have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Red And White Currants have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Red Currants:
- 1 pound of Toasted Sunflower Seeds has 1.7 times more Calcium, 17.1 times more Copper, 6.8 times more Iron, 9.9 times more Magnesium, 11.4 times more Manganese, 26.3 times more Phosphorus, 1.8 times more Potassium and 23 times more Zinc than Red Currants.
- While 1 lb of Raw Red And White Currants contains 84 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 11.1 times more Energy, 284 times more Fat, 350.2 times more Saturated Fat, 2.3 times more Omega 3, 705.5 times more Omega 6, 1.5 times more Carbohydrate, 2.7 times more Fiber and 12.3 times more Protein than Red Currants.
- 1 pound of Red Currants provide inadequate amounts of Energy and Omega 6