Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Red Currants
Weight per 100 calories
Toasted Sunflower Seeds
16g
Red Currants
179g
Toasted Sunflower Seeds have 11.1 times more energy per 100g than Red Currants. It has very high energy density when compared to other foods. Raw Red And White Currants having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Red Currants?
Toasted Sunflower Seeds VS Red Currants Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Red Currants?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Red Currants:
100 calories of Toasted Sunflower Seeds have 3.8 times more Vitamin B3, 10 times more Vitamin B5 and 2.7 times more Vitamin B9 than Red Currants.
While 100 kcal of Raw Red And White Currants contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B2 and 323.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Red Currants provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Red Currants have insufficient amounts of Vitamin B3
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Red And White Currants have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Red Currants:
100 calories of Toasted Sunflower Seeds have 1.6 times more Copper, 2.4 times more Phosphorus and 2.1 times more Zinc than Red Currants.
While 100 kcal of Raw Red And White Currants contain 6.4 times more Calcium, 1.6 times more Iron, 6.2 times more Potassium and 927.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Red Currants contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 25.7 times more Fat, 31.7 times more Saturated Fat and 63.8 times more Omega 6 than Red Currants.
While 100 kcal of Raw Red And White Currants contain 4.9 times more Omega 3, 7.4 times more Carbohydrate and 4.1 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Red Currants offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Red Currants provide inadequate amounts of Omega 6