Nutrient Comparison: Toasted Sunflower Seeds VS English muffins, whole grain white per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of English muffins, whole grain white to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs English muffins, whole grain white:
- 1 pound of Toasted Sunflower Seeds has 1.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B3, 14.4 times more Vitamin B6 and 3.4 times more Vitamin B9 than English muffins, whole grain white.
- Both Toasted Sunflower Seed Kernels no Salt as well as English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs English muffins, whole grain white:
- 1 pound of Toasted Sunflower Seeds has 11.2 times more Copper, 2.7 times more Iron, 3.9 times more Magnesium, 9.1 times more Phosphorus, 3.8 times more Potassium and 5.5 times more Zinc than English muffins, whole grain white.
- While 1 lb of English muffins, whole grain white contains 2.5 times more Calcium and 128.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 2.5 times more Energy, 32.5 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.3 times more Fiber and 2.5 times more Protein than English muffins, whole grain white.
- While 1 lb of English muffins, whole grain white contains 2.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of English muffins, whole grain white provide inadequate amounts of Omega 3 and Omega 6