Nutrient Comparison: Toasted Sunflower Seeds VS English muffins, whole grain white per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of English muffins, whole grain white to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs English muffins, whole grain white:
- 100 grams of Toasted Sunflower Seeds have 1.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B3, 14.4 times more Vitamin B6 and 3.4 times more Vitamin B9 than English muffins, whole grain white.
- Both Toasted Sunflower Seed Kernels no Salt as well as English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs English muffins, whole grain white:
- 100 grams of Toasted Sunflower Seeds have 11.2 times more Copper, 2.7 times more Iron, 3.9 times more Magnesium, 9.1 times more Phosphorus, 3.8 times more Potassium and 5.5 times more Zinc than English muffins, whole grain white.
- While 100 g of English muffins, whole grain white contain 2.5 times more Calcium and 128.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 2.5 times more Energy, 32.5 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.3 times more Fiber and 2.5 times more Protein than English muffins, whole grain white.
- While 100 g of English muffins, whole grain white contain 2.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of English muffins, whole grain white provide inadequate amounts of Omega 3 and Omega 6