Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS English muffins, whole grain white
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
English muffins, whole grain white
204g
Toasted Sunflower Seeds have 2.5 times more energy per 100g than English muffins, whole grain white. It has very high energy density when compared to other foods. English muffins, whole grain white having above average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or English muffins, whole grain white?
Toasted Sunflower Seeds VS English Muffins, Whole Grain White Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or English muffins, whole grain white?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs English muffins, whole grain white:
500 calories of Toasted Sunflower Seeds have 5.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than English muffins, whole grain white.
While 500 kcal of English muffins, whole grain white contain 2 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.3 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
500 calories of English muffins, whole grain white have insufficient amounts of Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs English muffins, whole grain white:
500 calories of Toasted Sunflower Seeds have 4.4 times more Copper, 1.5 times more Magnesium, 3.6 times more Phosphorus, 1.5 times more Potassium and 2.2 times more Zinc than English muffins, whole grain white.
While 500 kcal of English muffins, whole grain white contain 6.2 times more Calcium and 325.1 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and English muffins, whole grain white contain similar levels of Iron per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of English muffins, whole grain white lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 12.8 times more Fat, more Saturated Fat, more Omega 6 and 1.3 times more Fiber than English muffins, whole grain white.
While 500 kcal of English muffins, whole grain white contain 6.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and English muffins, whole grain white offer comparable quantities of Energy and Protein per 500 calories.
500 calories of English muffins, whole grain white provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as English muffins, whole grain white provide inadequate amounts of Omega 3 in 500 calories.