Nutrient Comparison: English muffins, whole grain white VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of English muffins, whole grain white versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of English muffins, whole grain white vs Sunflower Seed Butter:
- 100 grams of English muffins, whole grain white have 5 times more Vitamin B1 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 3.2 times more Vitamin B3, 9.8 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C and 91.6 times more Vitamin E than English muffins, whole grain white.
- Both English muffins, whole grain white and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of English muffins, whole grain white have insufficient amounts of Vitamin C and Vitamin E
- Both English muffins, whole grain white as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for English muffins, whole grain white vs Sunflower Seed Butter:
- 100 grams of English muffins, whole grain white have 2.2 times more Calcium and 128.7 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 9.7 times more Copper, 1.6 times more Iron, 9.4 times more Magnesium, 5.2 times more Phosphorus, 4.4 times more Potassium, 6 times more Selenium and 5 times more Zinc than English muffins, whole grain white.
Comparison of macro-nutrients per 100 grams:
- 100 grams of English muffins, whole grain white have 2.2 times more Carbohydrate than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.5 times more Energy, 31.5 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 6 times more Sugars, 1.6 times more Fiber and 2.5 times more Protein than English muffins, whole grain white.
- 100 grams of English muffins, whole grain white provide inadequate amounts of Omega 3 and Omega 6