Nutrient Comparison: English muffins, whole grain white VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of English muffins, whole grain white versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of English muffins, whole grain white vs Sunflower Seed Butter:
- 14 ounces of English muffins, whole grain white have 5 times more Vitamin B1 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3.2 times more Vitamin B3, 9.8 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C and 91.6 times more Vitamin E than English muffins, whole grain white.
- Both English muffins, whole grain white and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of English muffins, whole grain white have insufficient amounts of Vitamin C and Vitamin E
- Both English muffins, whole grain white as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for English muffins, whole grain white vs Sunflower Seed Butter:
- 14 ounces of English muffins, whole grain white have 2.2 times more Calcium and 128.7 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 9.7 times more Copper, 1.6 times more Iron, 9.4 times more Magnesium, 5.2 times more Phosphorus, 4.4 times more Potassium, 6 times more Selenium and 5 times more Zinc than English muffins, whole grain white.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of English muffins, whole grain white have 2.2 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.5 times more Energy, 31.5 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 6 times more Sugars, 1.6 times more Fiber and 2.5 times more Protein than English muffins, whole grain white.
- 14 ounces of English muffins, whole grain white provide inadequate amounts of Omega 3 and Omega 6