Nutrient Comparison: English muffins, whole grain white VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of English muffins, whole grain white versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of English muffins, whole grain white vs Sunflower Seed Butter:
- 7 ounces of English muffins, whole grain white have 5 times more Vitamin B1 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 3.2 times more Vitamin B3, 9.8 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C and 91.6 times more Vitamin E than English muffins, whole grain white.
- Both English muffins, whole grain white and Sunflower Seed Butter provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of English muffins, whole grain white have insufficient amounts of Vitamin C and Vitamin E
- Both English muffins, whole grain white as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for English muffins, whole grain white vs Sunflower Seed Butter:
- 7 ounces of English muffins, whole grain white have 2.2 times more Calcium and 128.7 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 9.7 times more Copper, 1.6 times more Iron, 9.4 times more Magnesium, 5.2 times more Phosphorus, 4.4 times more Potassium, 6 times more Selenium and 5 times more Zinc than English muffins, whole grain white.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of English muffins, whole grain white have 2.2 times more Carbohydrate than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.5 times more Energy, 31.5 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 6 times more Sugars, 1.6 times more Fiber and 2.5 times more Protein than English muffins, whole grain white.
- 7 ounces of English muffins, whole grain white provide inadequate amounts of Omega 3 and Omega 6