Nutrient Comparison: Toasted Sunflower Seeds VS Frostings, vanilla, creamy, ready-to-eat per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Frostings, vanilla, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Frostings, vanilla, creamy, ready-to-eat:
- 1 pound of Toasted Sunflower Seeds has 32.5 times more Vitamin B1, 19.1 times more Vitamin B3, 128.4 times more Vitamin B5, more Vitamin B6 and 29.8 times more Vitamin B9 than Frostings, vanilla, creamy, ready-to-eat.
- Both Toasted Sunflower Seeds and Frostings, vanilla, creamy, ready-to-eat provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Toasted Sunflower Seed Kernels no Salt as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Frostings, vanilla, creamy, ready-to-eat:
- 1 pound of Toasted Sunflower Seeds has 19 times more Calcium, more Copper, 42.6 times more Iron, 129 times more Magnesium, more Manganese, 64.3 times more Phosphorus, 14.4 times more Potassium and 75.7 times more Zinc than Frostings, vanilla, creamy, ready-to-eat.
- While 1 lb of Frostings, vanilla, creamy, ready-to-eat contains 61.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 1.5 times more Energy, 3.5 times more Fat, 2 times more Saturated Fat, 5.3 times more Omega 6, more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
- While 1 lb of Frostings, vanilla, creamy, ready-to-eat contains 11.4 times more Omega 3 and 3.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein