Nutrient Comparison: Toasted Sunflower Seeds VS Frostings, vanilla, creamy, ready-to-eat per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Frostings, vanilla, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Frostings, vanilla, creamy, ready-to-eat:
- 100 grams of Toasted Sunflower Seeds have 32.5 times more Vitamin B1, 19.1 times more Vitamin B3, 128.4 times more Vitamin B5, more Vitamin B6 and 29.8 times more Vitamin B9 than Frostings, vanilla, creamy, ready-to-eat.
- Both Toasted Sunflower Seeds and Frostings, vanilla, creamy, ready-to-eat provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Toasted Sunflower Seed Kernels no Salt as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Frostings, vanilla, creamy, ready-to-eat:
- 100 grams of Toasted Sunflower Seeds have 19 times more Calcium, more Copper, 42.6 times more Iron, 129 times more Magnesium, more Manganese, 64.3 times more Phosphorus, 14.4 times more Potassium and 75.7 times more Zinc than Frostings, vanilla, creamy, ready-to-eat.
- While 100 g of Frostings, vanilla, creamy, ready-to-eat contain 61.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 1.5 times more Energy, 3.5 times more Fat, 2 times more Saturated Fat, 5.3 times more Omega 6, more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
- While 100 g of Frostings, vanilla, creamy, ready-to-eat contain 11.4 times more Omega 3 and 3.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein