Nutrient Comparison: Toasted Sunflower Seeds VS Commercial Hummus per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Commercial Hummus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Commercial Hummus:
- 1 pound of Toasted Sunflower Seeds has 2 times more Vitamin B1, 2.2 times more Vitamin B2, 4.1 times more Vitamin B3, 20.4 times more Vitamin B5, 5.5 times more Vitamin B6 and 5 times more Vitamin B9 than Commercial Hummus.
- Both Toasted Sunflower Seed Kernels no Salt as well as Commercial Hummus have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Commercial Hummus:
- 1 pound of Toasted Sunflower Seeds has 1.2 times more Calcium, 4.9 times more Copper, 2.7 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 6.4 times more Phosphorus, 1.6 times more Potassium and 3.7 times more Zinc than Commercial Hummus.
- While 1 lb of Commercial Hummus contains 142 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 2.6 times more Energy, 3.2 times more Fat, 2.3 times more Saturated Fat, 4.6 times more Omega 6, 1.4 times more Carbohydrate, 2.1 times more Fiber and 2.2 times more Protein than Commercial Hummus.
- While 1 lb of Commercial Hummus contains 9.2 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.