Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Commercial Hummus
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Commercial Hummus
211g
Toasted Sunflower Seeds have 2.6 times more energy per 100g than Commercial Hummus. It has very high energy density when compared to other foods. Commercial Hummus having above average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Commercial Hummus?
Toasted Sunflower Seeds VS Commercial Hummus Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Commercial Hummus?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Commercial Hummus:
500 calories of Toasted Sunflower Seeds have 1.6 times more Vitamin B3, 7.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.9 times more Vitamin B9 than Commercial Hummus.
While 500 kcal of Commercial Hummus contain 1.3 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Commercial Hummus provide similar amounts of Vitamin B2 per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Commercial Hummus have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Commercial Hummus:
500 calories of Toasted Sunflower Seeds have 1.9 times more Copper, 2.4 times more Phosphorus and 1.4 times more Zinc than Commercial Hummus.
While 500 kcal of Commercial Hummus contain 1.5 times more Magnesium, 1.4 times more Manganese, 1.7 times more Potassium and 370.9 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Commercial Hummus contain similar levels of Iron per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Commercial Hummus lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 1.2 times more Fat and 1.8 times more Omega 6 than Commercial Hummus.
While 500 kcal of Commercial Hummus contain 24 times more Omega 3 and 1.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Commercial Hummus offer comparable quantities of Energy, Saturated Fat, Fiber and Protein per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3