Nutrient Comparison: Toasted Sunflower Seeds VS Hyacinth Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Hyacinth Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Hyacinth Beans:
- 1 pound of Toasted Sunflower Seeds has 2.1 times more Vitamin B2, 2.6 times more Vitamin B3, 5.7 times more Vitamin B5, 5.2 times more Vitamin B6 and 10.3 times more Vitamin B9 than Hyacinth Beans.
- While 1 lb of Raw Hyacinth Beans contains 3.5 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Hyacinth Beans:
- 1 pound of Toasted Sunflower Seeds has 1.4 times more Copper, 1.3 times more Iron, 1.3 times more Manganese and 3.1 times more Phosphorus than Hyacinth Beans.
- While 1 lb of Raw Hyacinth Beans contains 2.3 times more Calcium, 2.2 times more Magnesium, 2.5 times more Potassium and 1.8 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 1.8 times more Energy, 33.6 times more Fat, 20.7 times more Saturated Fat and 52.3 times more Omega 6 than Hyacinth Beans.
- While 1 lb of Raw Hyacinth Beans contains 2.9 times more Carbohydrate, 2.2 times more Fiber and 1.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.