Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Hyacinth Beans
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Hyacinth Beans
87.2g
Toasted Sunflower Seeds have 1.8 times more energy per 100g than Hyacinth Beans. It has very high energy density when compared to other foods. Raw Hyacinth Beans having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Hyacinth Beans?
Toasted Sunflower Seeds VS Hyacinth Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Hyacinth Beans?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Hyacinth Beans:
300 calories of Toasted Sunflower Seeds have 1.4 times more Vitamin B3, 3.2 times more Vitamin B5, 2.9 times more Vitamin B6 and 5.8 times more Vitamin B9 than Hyacinth Beans.
While 300 kcal of Raw Hyacinth Beans contain 6.3 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Hyacinth Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Hyacinth Beans have insufficient amounts of Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Hyacinth Beans:
300 calories of Toasted Sunflower Seeds have 1.7 times more Phosphorus than Hyacinth Beans.
While 300 kcal of Raw Hyacinth Beans contain 4.1 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 3.9 times more Magnesium, 1.3 times more Manganese, 4.5 times more Potassium and 3.2 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 18.7 times more Fat, 11.5 times more Saturated Fat and 29.1 times more Omega 6 than Hyacinth Beans.
While 300 kcal of Raw Hyacinth Beans contain 5.3 times more Carbohydrate, 4 times more Fiber and 2.5 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Hyacinth Beans offer comparable quantities of Energy per 300 calories.
300 calories of Hyacinth Beans provide inadequate amounts of Omega 6