Nutrient Comparison: Toasted Sunflower Seeds VS Canned Large Lima Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Canned Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Canned Large Lima Beans:
- 1 pound of Toasted Sunflower Seeds has 5.9 times more Vitamin B1, 8.4 times more Vitamin B2, 16.1 times more Vitamin B3, 27.3 times more Vitamin B5, 8.8 times more Vitamin B6 and 4.8 times more Vitamin B9 than Canned Large Lima Beans.
- 1 pound of Canned Large Lima Beans have insufficient amounts of Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Canned Large Lima Beans:
- 1 pound of Toasted Sunflower Seeds has 2.7 times more Calcium, 10.2 times more Copper, 3.8 times more Iron, 3.3 times more Magnesium, 5.8 times more Manganese, 15.6 times more Phosphorus, 2.2 times more Potassium and 8.2 times more Zinc than Canned Large Lima Beans.
- While 1 lb of Canned Large Lima Beans contains 112 times more Sodium and 77.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 7.8 times more Energy, 334.1 times more Fat, 152.6 times more Saturated Fat, 3.4 times more Omega 3, 719 times more Omega 6, 1.4 times more Carbohydrate, 2.4 times more Fiber and 3.5 times more Protein than Canned Large Lima Beans.
- 1 pound of Canned Large Lima Beans provide inadequate amounts of Omega 3 and Omega 6